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Yoga etiquette is good practice!
Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also...
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Yoga etiquette for a better practice!
Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also...
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Think you’re not flexible for yoga?
Some women at Kaia can’t sit comfortably crosslegged on the floor, while others struggle to touch their toes when they first join our programs. If your muscles are tight and your joints are rigid, then...
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You don’t have to be flexible for yoga!
Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may...
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5 More interesting facts about yoga!
One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness...
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5 More interesting yoga facts!
One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness...
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5 Extra reasons to love yoga!
Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask...
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5 Extra reasons we love yoga!
Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve...
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5 More tips for deflecting negativity!
Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme,...
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5 More tips to deflect negativity!
Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme,...
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